Trusted by 39+ doctors on our medical committee
The wooden scoop in your tin holds 25g of flour — enough for one medium roti. Here is what that scoop carries, what it adds up to over a day, and what it costs you.
| 1 scoop1 roti | 2 scoops2 rotis | 4 scoops4 rotis | |
|---|---|---|---|
| Protein | 13 g | 26 g | 52 g |
| Dietary fibre | 3.2 g | 6.5 g | 13 g |
| Omega-3 (ALA) | 300 mg | 600 mg | 1200 mg |
| Cost | ₹24 | ₹47 | ₹94 |
Nutrition figures are per 100g of flour from third-party laboratory analysis, divided down to the 25g scoop. A roti made with more or less flour will differ. Cost is worked out from the subscription price of a 1kg tin at one scoop per roti, before shipping.
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• Makes everyday nutrition more purposeful with a smarter take on a familiar staple.
• Fits seamlessly into your regular meals without requiring major dietary changes.
• Supports balanced everyday nutrition for adults and families.
• Helps make healthier eating habits easier to maintain as part of a consistent routine.
• Turns an everyday staple into a more nutrition-conscious choice for the whole family.
Benefits are based on the product's nutritional composition. Individual results may vary. For specific medical conditions, pregnancy, allergies, or medically prescribed diets, use under the guidance of a qualified healthcare professional.
• Clinically designed formulation developed with a nutrition-first approach.
• High in protein to support your everyday nutritional needs.
• High in fibre to complement a balanced everyday diet.
• Designed for lower glycaemic impact as part of a mindful approach to everyday nutrition.
• Complete essential amino-acid profile for a more comprehensive protein source.
• Use just like regular atta in your everyday cooking routine.
• Simply mix with water and knead until you reach your preferred dough consistency.
• Let the dough rest before rolling for your rotis or chapatis.
• Prepare rotis as usual using your regular cooking method.
• Adjust water as needed based on the batch and your preferred dough consistency.
What's inside
Every value below is verified by an independent laboratory before the batch ships.
Nutritional information
| Nutrient | Per 100g | Per 50 g |
|---|---|---|
| Energy | confirm kcal | confirm kcal |
| Total Protein | 51.84 g | 25.92 g |
| Total carbohydrate | ~44 g | ~22 g |
| Total Sugars | < 0.5 g | < 0.5 g |
| of which Added Sugars | 0 g | 0 g |
| Total fat | ~3.9 g | ~1.95 g |
| of which Saturated Fat | < 0.5 g | < 0.5 g |
| of which Trans Fat | 0 g | 0 g |
| Dietary Fibre | 12.77 g | 6.39 g |
| Sodium | 136 mg | 68 mg |
| Omega-3 (ALA) | 1250 mg | ~ 312 mg |
Ingredients
Wheat flour, vital wheat gluten, pea protein isolate, full-fat soy flour, flaxseed powder, psyllium husk.
Allergen information
Contains wheat, gluten and soy. Not suitable for anyone with coeliac disease or a gluten intolerance.
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Values shown are as declared on the pack. Individual batches vary slightly within the tolerance FSSAI permits against declared label values.
The targets for this flour were set with practising doctors — how much protein, what kind, how much fibre, and what we were not willing to add. Then the finished flour went to NABL-accredited laboratories to be measured. Everything below is what came back.
Protein printed on a pack is not the same as protein you digest. In a laboratory digestion test, Longevity Flour released 88% of its protein over two hours against 48% for plain wheat flour.
This is an in-vitro test, which models digestion in the lab rather than measuring it in people.
The same laboratory method, run for glucose. Longevity Flour released its glucose slowly and levelled off; plain wheat flour kept climbing for the full two hours.
This is a laboratory screening, not a human study, so we read it as an indication rather than a glycaemic index.
A protein counts as complete only if it carries all nine essential amino acids in the proportions a body needs. Measured against the FAO/WHO reference pattern, Longevity Flour clears every one of them.
That is what produces its PDCAAS of 1.00 — the maximum on that scale.
Same meal, same routine — the nutrition is what moves.
13g per 100g, from flaxseed and psyllium
52g in four rotis, from the meal you already eat
Six ingredients. No added sugar, no preservatives
Your daily math
You don't need to change your routine. See how your everyday rotis compare on the numbers printed on each pack.
Regular atta
4 rotis (0g)
Doctors Foodstore Longevity Flour
4 rotis (0g)
Based on 25g of flour per roti, so four rotis use 100g — the same basis every figure on the pack is printed on. Nutritional needs vary by body weight, age and activity; a dietitian or doctor can set the right target for you.
Doctors Foodstore values are from third-party laboratory analysis. Regular atta figures are typical published values and vary by brand and milling.
Every doctor below has reviewed the formulation and consented to their evaluation being published.
Verified doctor
Why does protein quality matter?
Protein is broken down during digestion into amino acids, which the body uses for processes including tissue maintenance and muscle protein synthesis. Essential amino acids must come from the diet, so the quality of a protein depends not only on how much protein it contains, but also on its essential amino-acid composition and digestibility.
Verified doctor
Why combine different plant proteins?
“Different plant proteins can complement each other’s amino-acid profiles.” No single plant protein needs to do everything. Cereal and legume proteins have different amino-acid patterns, which is why combining sources can improve the overall nutritional profile. Pea and soy proteins, for example, can complement other plant proteins when used in appropriate mixtures.
Verified doctor
Why is leucine relevant to muscle protein synthesis?
“Leucine acts as an important signal for the machinery involved in muscle protein synthesis.” Leucine is one of the essential amino acids and plays an important signalling role in the regulation of muscle protein synthesis. However, leucine doesn’t work in isolation—the body also requires adequate total protein and the other essential amino acids to support the process.
These evaluations are the personal opinions of the doctors named, based on the product formulation. They are not medical advice and do not claim to diagnose, treat, cure or prevent any condition. If you have a medical condition, are pregnant, or follow a prescribed diet, speak to your own doctor or dietitian before changing what you eat.
Reviews are the personal opinions of the doctors named and are informational only, not medical advice. Always consult your own doctor.
ONE ATTA, MANY MEALS
A single high-protein flour that adapts to every recipe in your kitchen.
soft, rollable, every single night
weekend breakfast, quietly upgraded
the snack they ask for, made better
proves and bakes like regular atta
Love the packaging and how healthy this product is
“52 g protein, and 4 scoops easily gives me 3–4 rotis.”
Taste was too good, high protein and fibre
I’ve switched to this for my daily rotis and would highly recommend it.”
I use for my daily meals now. Highly recommended.”
Highly Recommendation
Questions
It tastes like a wholewheat roti with a slightly nuttier finish. Use a little less water than you normally would and rest the dough for ten minutes — that's what keeps it soft.
Roughly 25 rotis, so about a week for one person eating three to four rotis a day. Most families order the 2 kg pack for a month.
Yes, it's an everyday wheat-based staple. For infants, or for any child on a prescribed diet, check with your paediatrician first.
It's a high-protein, high-fibre flour. We don't make treatment claims for any medical condition — if you're managing a condition, share the pack's nutrition panel with your doctor or dietitian and follow their advice.
No. It contains wheat flour and vital wheat gluten, and is not suitable for anyone with coeliac disease or a gluten intolerance.
Airtight container, cool and dry, away from sunlight. Refer to the pack for the exact shelf life and storage instructions.
Write to us within 7 days of delivery and we'll refund the pack. We'd rather hear what went wrong than keep the money.
Email: care@doctorsfoodstore.com
Phone: +91 6395518395
